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    Home ยป Recipes ยป Savory

    Easy Mac and Cheese (No flour needed!)

    Updated: March 14, 2023 by Sam Merritt โ€ข 229 Comments

    This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. Please read my disclosure policy.
    Jump to Recipe
    collage of macaroni and cheese, top image of full bowl of mac and cheese , bottom image of two bowls photographed from above

    This Easy Mac and Cheese recipe is so creamy, and itโ€™s made simply WITHOUT flour or a roux! You can make it in just 15 minutes on the stove with a few easy steps.

    Mac and cheese in a bowl

    Creamy Macaroni and Cheese โ€” From Scratch

    My easy mac and cheese recipe will have you questioning why you ever purchased the pre-made version in the past! Itโ€™s made with just a few basic ingredientsโ€“essentially just noodles, butter, milk, and cheeseโ€“and is so simple to make. And yes, there is NO flour or roux in this recipe! Itโ€™s easy peasy and oh so creamyโ€ฆyouโ€™ll love it.

    Todayโ€™s recipe was inspired by the macaroni and cheese my mom made when I was a kid. She never had a real โ€œrecipeโ€ and instead just briefly eyeballed the ingredients as they went into the pot. It took a few tries for me to tweak and test until I nailed down the ratios, but the end result turned out to be just as simple as that blue box weโ€™re all familiar with, but far more creamy and delicious (and I feel a smidge better about giving it to my kids)!

    Why make my recipe:

    • Easyโ€“simply boil and strain your pasta, then stir into the melted butter, milk, and cheese!
    • No flour = no making a roux!
    • So creamy, thanks to American cheese.
    • Ready in just 15 minutes!

    What You Need

    Overhead view of ingredients including macaroni, cheese slices, milk, and more.

    You may be able to make this recipe without flour, but you will still need:

    • Macaroni. Keep it classic with macaroni, or substitute small/mini shells, cavatappi (used in my buffalo chicken mac and cheese!), or fusilli. Anything goes, just use your favorite shape (or your kidsโ€™ favorite shape!).
    • Cheese. I make my recipe with American cheese and cheddar. If youโ€™d prefer, you can use just cheddar (I included notes in the recipe), but I love the creaminess that the American cheese offers. Plus it felt like an appropriate nod to the macaroni and cheese of my childhood ๐Ÿ’›
    • Milk. I personally recommend and use whole milk, but i suspect any kind will work here; some people have even commented that theyโ€™ve used almond milk with success.
    • Spices. A dash of ground mustard (also used in my broccoli cheddar soup!) and a sprinkle of smoked paprika (the secret ingredient in my chicken chowder) are totally optional but recommended.

    SAMโ€™S TIP: Do NOT use pre-shredded cheddar cheese! Pre-shredded cheeses contain anti-caking agents that prevent them from melting nicely. Grab a block and shred it yourself (a food processor with a shred blade works nicely too!), just like you would if you were making homemade queso.

    Remember, this is just an overview of the ingredients I used and why. For the full recipe please scroll down to the bottom of the post!

    How to Make My Easy Mac and Cheese

    Easy stovetop mac and cheese in preparation || Sugar Spun Run
    1. Cook your pasta to al dente according to package instructions, then drain and set aside.
    2. Melt together the milk, butter, and seasonings over medium low heat.
    3. Increase the heat to medium, and once simmering, add the pasta back to the pot and stir well. Reduce the heat to low.
    4. Add the cheeses and let them sit for about 30 seconds before stirring to coat all of the noodles.
    5. Enjoy immediately!

    SAMโ€™S TIP: Similar to making my fettuccine alfredo, you do not want to rinse your cooked noodles after straining them. The leftover starches on the noodles will create a smooth, cohesive mac and cheese.

    Two hot bowls of simple mac and cheese recipe without flour

    Frequently Asked Questions

    Can I bake this recipe?

    If you are looking for a baked macaroni and cheese, I highly recommend you check out my baked macaroni and cheese recipe instead. It does involve a roux, but itโ€™s easyโ€“I promise!

    Or, if youโ€™d prefer to stick with this recipe, you can top everything off with extra cheese before popping it into the oven for a few minutes. Take it out when the cheese is melted and bubbly, and enjoy!

    Why is my mac and cheese grainy?


    This is likely to happen if you used pre-shredded cheese. Cheese that you buy already shredded contains anti-caking additives. These additives will keep it from melting smoothly.
    However, if the cheese gets too hot, this can also cause it to curdle and separate. Donโ€™t crank up the heat to make it melt faster! Remember: Low & slow is the way to go!

    How do you keep mac and cheese creamy?

    Using the right kind of cheese helps (specifically American cheese in this recipe) and preparing the mac and cheese entirely on the stovetop (as opposed to the stove and the oven) also ensures creamy results.

    For creamiest results, serve immediately after preparing. While you can save leftovers, the noodles absorb much of the cheese sauce as they sit, making the dish much less creamy.

    Homemade creamy mac and cheese, no flour and no roux required

    I love adding a sprinkle of bacon to this recipeโ€“it reminds me of my bacon macaroni and cheese!

    Enjoy!

    Letโ€™s bake together!ย Iโ€™ll be walking you through all the steps in my written recipe andย videoย below! If you try this recipe, be sure to tag me onย Instagram, and you can also find me onย YouTubeย andย Facebook

    red bowl filled with creamy easy mac and cheese

    Easy Mac & Cheese (Stovetop, no Flour Needed!)

    My easy macaroni and cheese recipe is so creamy and is made without flour or a roux! You can make it in just 15 minutes on the stove with a few easy steps.
    4.81 from 194 votes
    Print Pin Rate
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    Course: Dinner
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 10 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 4 servings
    Calories: 491kcal
    Author: Sam Merritt

    Ingredients

    • 8 oz (227 g) dried macaroni about 2 cups
    • 1 cup (235 ml) whole milk
    • 2 Tablespoons (30 g) salted or unsalted butter
    • ยฝ teaspoon salt
    • ยผ โ€“ ยฝ teaspoon ground black pepper
    • ยผ teaspoon smoked paprika (optional)
    • ยผ teaspoon ground mustard (optional)
    • 1 cup (113 g) freshly shredded mild or medium cheddar cheese or Colby jack cheese see note
    • 4 slices (113 g) American Cheese see note

    Recommended Equipment

    • Medium-sized saucepan

    Instructions

    • Bring 3 cups of well-salted water to a boil in a medium-saucepan over high heat.
    • Once water comes to boil, add pasta, return to a boil, and cook 7 minutes, stirring occasionally.
      8 oz (227 g) dried macaroni
    • Strain pasta, discarding the water. Leave the pasta in the strainer and return the saucepan to your burner.
    • Combine milk, butter, salt, pepper and paprika and mustard in the saucepan over medium-low heat and stir frequently over low heat until butter is melted.
      1 cup (235 ml) whole milk, 2 Tablespoons (30 g) salted or unsalted butter, ยฝ teaspoon salt, ยผ โ€“ ยฝ teaspoon ground black pepper, ยผ teaspoon smoked paprika, ยผ teaspoon ground mustard
    • Return pasta to saucepan and stir well.
    • Add cheeses, allow to sit about 30 seconds until slightly melty and then stir until all noodles are coated. Don't turn up the heat or the cheese will not melt properly.
      1 cup (113 g) freshly shredded mild or medium cheddar cheese or Colby jack cheese, 4 slices (113 g) American Cheese
    • Mixture will seem soupy/thin at first, but turn off the heat and allow it to sit for 5 minutes (stir occasionally) and it will thicken and cling to the noodles.
    • Serve immediately.

    Notes

    Cheese

    Shred your own cheddar off the block, donโ€™t buy pre-shredded which is often tossed with a powder that will keep the cheese from melting properly and can leave you with mac & cheese that is both clumpy and runny.ย 
    I recommend a mild or medium cheddar, as sharp can sometimes feel a bit grainy. You may also substitute the cheddar with colby jack or a similar cheese.ย 
    If you donโ€™t have American cheese, you can substitute another cup (113g) of cheddar or jack cheese, but the macaroni will be less creamy.

    Storing

    This dish will be creamiest served warm soon after itโ€™s made. Leftovers reheat well, but the pasta absorbs much of the sauce so it wonโ€™t be as creamy the next day. Store leftovers in an airtight container in the fridge for up to 4 days.

    Nutrition

    Serving: 1serving | Calories: 491kcal | Carbohydrates: 47g | Protein: 20g | Fat: 25g | Saturated Fat: 15g | Trans Fat: 1g | Cholesterol: 72mg | Sodium: 897mg | Potassium: 270mg | Fiber: 2g | Sugar: 5g | Vitamin A: 818IU | Vitamin C: 1mg | Calcium: 507mg | Iron: 1mg

    Nutritional information is based on third-party calculations and should be considered an estimate only. Actual nutritional content will vary based upon brands used, measuring methods, cooking method, portion sizes, and more.

    Tried this recipe? Show me on Instagram!Mention @SugarSpun_Sam or tag #sugarspunrun!

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    Reader Interactions

    Comments

    1. HR

      April 19, 2023 at 10:03 pm

      5 stars
      I made baked mac and cheese out of this, and it was one of the best mac and cheeses I have ever had. You should definitely give this a try.

      Reply
      • Emily @ Sugar Spun Run

        April 20, 2023 at 9:12 am

        Thanks for the review! Weโ€™re so happy you enjoyed the mac and cheese ๐Ÿฅฐ

        Reply
    2. Mary Jane & Sniffles

      March 06, 2023 at 5:10 pm

      5 stars
      Thank you for this recipe with no roux. I have become annoyed at people who look down on mac and cheese no roux recipes. Thank you again.

      Reply
      • Sam

        March 06, 2023 at 8:42 pm

        Youโ€™re very welcome, Iโ€™m so glad you enjoyed!

        Reply
        • Jolyn

          January 07, 2024 at 6:21 pm

          Thank you so much for this recipe!! Iโ€™ve made it twice now and followed the recipe exactly! Delicious! I always have the ingredients on hand and this is so easy! There is only my husband and I at home now and neither of us have big appetites, so I quarter the recipe and it is perfect for a side dish with no leftovers!

    3. T

      December 24, 2022 at 1:35 am

      I donโ€™t have any milk on hand, I do have heavy whipping cream though. Can I use that? Would it be a 1 for 1 swap or would I use less of the heavy cream if I can use it?

      Reply
      • Sam

        December 24, 2022 at 9:50 pm

        Hi T! I would probably thin the cream with some water before using it.

        Reply
        • Genevieve

          April 02, 2023 at 9:46 pm

          5 stars
          Amazing! I looked up your recipe specifically because I knew I wouldnโ€™t be disappointed and I wasnโ€™t! So thankful for your recipes. Even used with different types of pasta, it was amazing. Thank you!!!

        • Emily @ Sugar Spun Run

          April 03, 2023 at 5:21 pm

          Weโ€™re so happy our recipe was a hit, Genevieve! Thanks for leaving such a sweet review ๐Ÿฅฐ

    4. jim

      December 11, 2022 at 8:34 am

      writing from the UK I have to wonder โ€“ whatโ€™s โ€˜american cheeseโ€™ and how does it differ from other cheese?

      Reply
      • Sam

        December 11, 2022 at 9:40 pm

        Hi Jim! Itโ€™s just a different type of cheese, typically a sliced cheese, not shredded.

        Reply
        • Juan Maciel

          January 19, 2023 at 6:23 pm

          Is that just the sandwich cheese

        • Sam

          January 20, 2023 at 11:22 am

          Yes, American cheese is typically used on deli meat sandwiches. ๐Ÿ™‚

    5. Colleen

      December 10, 2022 at 9:58 am

      5 stars
      This is the recipe Iโ€™ve been looking for. Iโ€™ve tried every other one under the sun using a roux and I just hate them all. Even though they didnโ€™t come out grainy it was still paste feeling if you k ow what I mean. Like I knew it was flour. I personally love box macaroni for its creaminess and tangy cheese sauce. I could never achieve that with roux macaroni. So I made this last night hoping it was the one and no surprise it was! I use a lot of your recipes and they are absolutely fantastic! Thank you for this!! My girls loved it so much! Definitely a keeper.

      Reply
    6. Eileen

      November 21, 2022 at 8:46 pm

      5 stars
      Love making Mac and cheese but could never get the flour/roux thing right. This is an easy delish mac and cheese dish, and is my go to recipe. I usually try to add chicken and some veggies to make it a full meal.

      Reply
      • Emily @ Sugar Spun Run

        November 22, 2022 at 8:49 am

        Weโ€™re so happy itโ€™s a hit for you, Eileen! ๐Ÿงก

        Reply
    7. Chloe

      September 15, 2022 at 2:08 pm

      5 stars
      Never made Mac and cheese before, but I decide to make it for me and my mum, and omg I am glad I did, the meal came out absolutely perfectly and Iโ€™m so happy I chose this recipe, Iโ€™m actually going to make right now it was that good!

      Reply
      • Emily @ Sugar Spun Run

        September 15, 2022 at 2:36 pm

        We are so happy youโ€™re such a fan of the recipe, Chloe! Enjoy ๐Ÿฅฐ

        Reply
    8. Sheilah

      August 09, 2022 at 2:57 pm

      5 stars
      No flour recipes Iโ€™ve tried before always say to mix the cheddar into the cream sauce BEFORE adding noodles, and I sadly end up with a grainy mess. I decided to follow your recipe. As I coat the macaroni with hot cream, let it cool for a few minutes and slowly incorporate the cheddar at the end, Iโ€™m getting perfectly creamy homemade Mac and cheese every time. Thanks for a recipe that delivers!

      Reply
      • Emily @ Sugar Spun Run

        August 09, 2022 at 4:02 pm

        Weโ€™re so happy you like our recipe, Sheilah! Thanks for giving it a try and letting us know how it went for you โ˜บ๏ธ Enjoy!

        Reply
        • Renelyn

          August 20, 2022 at 4:37 am

          Iโ€™m interested in hearing about milk substitutes for this recipe. Would almond milk or coconut milk work?

        • Emily @ Sugar Spun Run

          August 22, 2022 at 10:41 am

          Hi Renelyn! We havenโ€™t tried any ourselves, but others have used almond milk with success. Coconut milk may impart a coconut flavor, which might not pair too well with the cheese. Hope that helps!

    9. June

      June 20, 2022 at 2:47 pm

      5 stars
      Turned out great! I hate making roux because it never turns out amazing for me, and I find it just sucks up your whole milk carton. This is easy, creamy and tasty!

      Reply
      • Emily @ Sugar Spun Run

        June 21, 2022 at 9:16 am

        Weโ€™re so happy it turned out for you, June!

        Reply
    10. Katy

      February 24, 2022 at 12:45 pm

      5 stars
      I feel like Iโ€™ve tried almost every mac and cheese recipe under the sun and none of them blow me away & then leave me disappointed that I spent so much time and money grating good cheeses. I decided to try something simpler & your recipe really hit the spot! Sooooo good and super simple and fast! Even my picky toddler who only likes the boxed stuff loves this! This will definitely be a go to from now on. Have you ever put this in a dish & baked with some cheese on top for occasions when you want a little fancier presentation? Wondering if that would make it even better or spoil the whole thing. Thank you for a wonderful recipe!

      Reply
      • Sam

        March 01, 2022 at 10:22 am

        I am so glad you enjoyed it so much, Katy! If you wanted to bake some cheese on top Iโ€™m sure that would be fine. I would probably add it when itโ€™s close to finishing baking and just let it cook for a couple of minutes to melt the cheese on top. ๐Ÿ™‚

        Reply
    11. Deyana

      November 14, 2021 at 7:06 pm

      5 stars
      My family loved it and it was so easy to make. They all said it tasted like the Mac and cheese from Noodles and Company. Definitely will make again.

      Reply
    12. Jennifer Morales

      November 12, 2021 at 10:26 am

      Hi, I came across this recipe online at the perfect time! I need to make mac & cheese tomorrow morning for a Friendsgiving dinner. I needed no roux due to a friendโ€™s white flour allergy-and this seems SO much easier then the recipe I used to do! I have 2 questions. I need to use whole grain pasta, due to the friendโ€™s white flour allergy. Do I need to adjust anything as far as the cooking time, recipe, etc. for that? Also, I have to make a half-pan amount. Guessing thatโ€™s about twice the amount of what this recipe serves? Should I just double the measurements of all of the ingredients? I want to be sure I donโ€™t mess it up. Or is best to just cook 2 separate batches, following the recipe exactly? Thank you!

      Reply
      • Sam

        November 14, 2021 at 2:37 pm

        Hi Jennifer! The whole wheat pasta should work just fine as a straight substitution without any changes needed. The whole wheat pasta will just have a little different texture. As far as doubling it, you can just double everything without doing it in two separate batches. ๐Ÿ™‚

        Reply
    13. Jeannie

      October 17, 2021 at 11:00 pm

      5 stars
      Thank you so much! I have made this several times and itโ€™s so easy and soooooooo good! I like to throw in some leftover ham or some tuna and make a meal of it.

      Reply
      • Emily @ Sugar Spun Run

        October 18, 2021 at 9:46 am

        Sounds delicious! Weโ€™re so happy you love this recipe, Jeannie โค๏ธ

        Reply
    14. Mary Ann

      September 24, 2021 at 5:32 pm

      5 stars
      Easy and taste great

      Reply
    15. SM

      August 10, 2021 at 10:31 pm

      Hi, I have made this several times and itโ€™s fantastic! I see all the nutritional info for one serving but what exactly is the severing size of 1 serving? Trying to plug this into my fitness pal. Thank!!

      Reply
      • Sam

        August 13, 2021 at 12:30 pm

        Hi! 1 serving is 1/4 of the entire recipe, which would be approximately a heaping cup. I hope that helps! ๐Ÿ™‚

        Reply
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    The author (Sam) in blue shirt holding donut Hi, I'm Sam! I'm dedicated to bringing you sweet, simple, and from-scratch dessert recipes. My life may or may not be controlled by my sweet tooth. Send help (or chocolate). Read more about me.

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